to move up and down
![npostlife:
Our Massive Map of marathons, half marathons, charity runs, 5Ks and other ways to get moving in 2013Ben Kaplan, the Post’s resident marathon man and running expert, has compiled a list of 56 races across Canada, conveniently already in fridge-map format for easy viewing. Enjoy![Graphic designed by Richard Johnson/National Post]](http://24.media.tumblr.com/80f28f03d39c33dd04223443f44fc1f2/tumblr_mgucwyNMhQ1s0oiwfo1_1280.jpg)
Our Massive Map of marathons, half marathons, charity runs, 5Ks and other ways to get moving in 2013
Ben Kaplan, the Post’s resident marathon man and running expert, has compiled a list of 56 races across Canada, conveniently already in fridge-map format for easy viewing. Enjoy!
[Graphic designed by Richard Johnson/National Post]
(via nationalpost)
Fall marathon season: 42.2 ways to get ready for your big race
It takes a lot of different factors coming together for a race of any distance to go perfectly, but by adopting a few of the following suggestions, you can probably make your outing wearing a bib running through city streets a bit more comfortable, and maybe even improve your time, too.
Water polo players warm up before their training in a public swimming pool in Sao Paulo on September 18. The temperature reached almost 35 degrees Celsius (95 degrees Fahrenheit) on Tuesday, during the last week of winter in Brazil.
99 reasons to start running, right now
The dog days of summer are upon us, but that’s no reason to give up on your exercise routine — quite the contrary, in fact, as Ben Kaplan details below (in 99 concise points).
